Yoga at Rock Ferry Wines Winter Workshop Series. Join instructors Laura Rowe and Lydia Mossman for our winter 3-hour yoga workshops followed by complimentary organic wine tasting and nibbles.
An Introduction to Yoga focusing on foundational principles and theories for beginner's and practiced yogi's alike.
A Ying and Yang Workshop which will be themed around opposing energies - building strength and heat through a fiery vinyasa practice for the first half, and then finishing with a restorative yin practice for the final half. Expect to leave feeling balanced and re-centered throughout your body.
Learn the 10 Yamas and Niyamas, how they pertain to our modern lives, with journaling and discussion.
The Hip Mobility Workshop on September 11th focusing on range of movement and stability in the hips, and how to utilize important muscle groups for a mindful yoga practice.
Laura Rowe has been teaching yoga for 6 years. She fell in love with the practice in America over 10 years ago and has taught internationally through Australia and Southeast Asia while working in the wine industry. Recently making the move to call Marlborough home, Laura teaches a variety of styles from Power Vinyasa Flow to Yin.
Lydia Mossman first came to yoga looking for a more mindful form of movement and quickly became hooked. Lydia finished her training in Hatha Yoga in 2019 and has been teaching in Blenheim since. Her practice has a big emphasis on breathing, and you can expect s blend of restorative and strengthening movement in Lydia’s classes.